Stress

Stress

Eutress is the good stress you get and can leave you a sense of accomplishment  . for example when neymar see stress as a challenge  when he will take a penalty .

Distress is the bad form of stress for example anxiety ,nervousness , worry and apprehension , for example neymar a week before the champions league semi final he felt very nervous and started to think about whats going to happen.  

Trait anxiety is a person personality and part of their behaviour , neymar is a type a Athlete so he gets very anxious before important games for example a couples weeks the semi final of champions league he gets nervous because he has a high level of anxiety .

State anxiety is the temporary mood change that is an emotional response to a threatening situation , there are two types of state anxiety :

Cognitive state : is the amount you worry for example when neymar was rushed into hospital when breaking a bone in his back .

Somatic state : your perception of the physiological changes for example now neymar body reactions changes he starts to sweat and starts to move away because he worries.