STRESS AND ANXIETY

                          Stress and Anxiety

• Internal is anything within you . For example illness, worrying, not having enough sleep and etc. This will affect my athlete because he is a perfectionist and if something goes wrong during a game for example a injury he will be worrying a lot about it.
• External is what goes on around you. For example   The environment you find yourself in (noisy , too quite), major life events , day to day hassle. This will affect my athlete for example when fans are having a go at him because of the way he been playing and this will kill his confidence and also the travelling to games this will make him a less impact in the game.
• Occupational is causes of stress related to your job eg lack of satisfaction and unemployment. In a sporting situation would be having an argument with a coach , manager or been dropped from the team. This would have an impact on my player attitude and performance because he will get stressed as he not been playing games.
• Sports Environment is the importance and the specificness of the event your taking place (sports).the higher importance the thing your doing the higher amount of stress you will have. This will have an impact on my athlete for example at the final of a world cup this will have an massive importance because he will be playing for his country and this will put him into massive stress.
• Personal is the people who we care about such as friends and family. Lifestyle factors for example as money and health can also be sources of stress.this will have an impact on my athlete because if the media put something bad about him online this will effect his impact on games .  Personal life stress for example having an argument with his dad before a game will make him not perform well during his game.